90 calories per serving. Picked at the peak of perfection. Endorsed by Weight Watchers: 2 PointsPlus per serving. Green Giant frozen vegetables are as nutritious as fresh! Several research studies show that freezing vegetables locks in important vitamins and stops the nutrient loss that can occur in fresh vegetables over time. Green giant vegetables are frozen fast to lock in nutrients, so they're as nutritious as fresh! Exchanges: 1-1/2 vegetable. Carbohydrate Choices: 1/2. Product of Mexico.
Carrots, Water, Sugar, Enzyme Modified Butter, Dried Honey, Contains Less than 1% of: Wheat Starch, Brown Sugar, Salt, Corn Starch, Xanthan Gum, Artificial Color.
Keep frozen. For food safety and quality, follow the directions and cook thoroughly to at least 160 degrees F. Keep frozen until ready to use. Because microwaves and stove-tops vary, adjusting cook times and heat settings may be required. Refrigerate leftovers. Microwave: Recommended method. 1. Place pouch on microwavable plate. Cut small slit in center of pouch. 2. Microwave on High 5 to 7 minutes or until thoroughly heated. 3. Let stand 1 minute. Caution: Hot! Cut pouch open. Empty into serving dish; stir well. Stove-Top: Place unopened pouch in 3-quart saucepan of vigorously boiling water. Boil uncovered 24 minutes, turning pouch over after 12 minutes, until thoroughly heated. Caution: Hot! Cut pouch open. Empty into serving dish; stir well.