$0.28 / oz $4.49
Green Giant
| Nutrient | Per Serving |
|---|---|
| Calories (kcal) | 50 |
| Total Fat (g) | 1 |
| Saturated Fat (g) | 0.44 |
| Sodium(g) | 0.22 |
| Salt (g) | 0.55 |
| Carbohydrates (g) | 9 |
| Sugars (g) | 4.00 |
| Fiber (g) | 2.00 |
| Proteins (g) | 2 |
Picked at the peak of perfection. Our love for vegetables began over 100 years ago in Le Sueur, Minnesota, where glaciers carved out some of the riches soil in the world. We call it our valley. Today, we still have fourth generation farmers who do little things that make a big difference. Like picking each crop at the peak of perfect flavor and freezing it fast to lock in freshness. That's how we make our vegetables unforgettable. That's Green Giant. Exchanges: 1 starch. Carbohydrate Choices: 1.
Keep frozen. 1. Place 1/4 cup water and desired amount of frozen corn-on-the-cob in 8-inch square (2-quart) microwavable dish. 2. Cover and microwave on High as directed below or until thoroughly heated, turning ears over halfway through cook time. 2 Ears: 4 to 6 minutes. 4 Ears: 8 to 10 minutes. 6 Ears: 11 to 14 minutes. Important: Because microwaves cook differently, times are approximate. Stove-Top: 1. Place frozen corn-on-the-cob in large saucepan. Cover with cold water. 2. Heat to boiling over high heat. 3. Cover and reduce heat slightly. Boil 4 to 6 minutes or until thoroughly heated. Do not overcook. Remove from water.
Corn on the cob.
Garden Grocer