Garden Grocer
$0.26 / oz $7.49
Post
| Nutrient | Per Serving |
|---|---|
| Calories (kcal) | 200 |
| Total Fat (g) | 1 |
| Saturated Fat (g) | 0.00 |
| Trans Fat (g) | 0.00 |
| Cholesterol (g) | 0 |
| Sodium(g) | 0.28 |
| Salt (g) | 0.70 |
| Carbohydrates (g) | 47 |
| Sugars (g) | 5.00 |
| Added Sugars (g) | 0.00 |
| Fiber (g) | 6.00 |
| Proteins (g) | 6 |
| Calcium(g) | 0.02 |
| Iron(g) | 0.016 |
| Potassium(g) | 0.26 |
Natural whole grain wheat with barley cereal. Power from grains. Grains are loaded with carbohydrates -the body's main energy source The grains in Grape-Nuts help provide you with energy to start your day. And, Grape-Nuts delivers B vitamins, which help release energy from food. So, be ready for the challenges of the day, start off with a healthy whole grain breakfast that includes the unique, crunchy, delicious taste of Grape-Nuts.
Nutrition Benefits: Heart healthy. Excellent source of whole grain, 33 g per serving. Excellent source of fiber, 7 g per serving. Diets rich in whole grain foods and Low in saturated fat and cholesterol may help reduce the risk of heart disease. Nutritionists recommend at least 3 servings of whole grain foods each day (about 16 g per serving or 48 g per day). Exchange: 2-1/2 Starch.
Whole Grain Wheat Flour, Wheat Flour, Halted Barley Flour, Salt, Dried Yeast, Soy Lecithin, Vitamins and Minerals: Reduced Iron, Niacinamide (B Vitamin), Zinc Oxide (Source of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folk Acid (B Vitamin), Vitamin B12, Vitamin D.
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