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Excellent source of iron & calcium. Since 1893. Disodium phosphate added for quick cooking. 2-1/2 minute cook time. Good for a healthy heart. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Wholesome nutrition for your family. A hot delicious bowl of Cream of Wheat provides 4 essential vitamins and minerals including iron and calcium. Cream of Wheat is a naturally fat free and cholesterol free food that is also low in sodium when prepared with water. Infant & Toddler Use: Cream of Wheat makes a delicious food for infants age 6-12 months or toddlers.
Wheat Farina, Partially Defatted Wheat Germ, Disodium Phosphate (for Quick Cooking). Vitamins and Minerals: Calcium Carbonate, Ferric Phosphate (Source of Iron), Niacinamide, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid.
Stovetop: 1 Serving: 1-1/4 cups water or milk; 1/8 tsp salt (optional); 3 tbsp Cream of Wheat. 2 servings: 2 cups water or milk; 1/4 tsp salt (optional); 1/3 cup Cream of Wheat. 4 servings: 4 cups water or milk; 1/2 tsp salt (optional); 3/4 cup Cream of Wheat. 1. Bring water and salt to a boil. (Or if using milk, bring to just a boil.) 2. Gradually add Cream of Wheat, stirring constantly with wire whisk until well blended. 3. Return to a boil. Reduce heat to Low; simmer, uncovered, 2-1/2 minutes or until thickened, stirring frequently. Cool slightly. Tips for Best Results: When preparing with milk, watch carefully, stirring to prevent milk from boiling over. For thinner cereal, stir in 1 to 2 tbsp additional hot water or milk for each serving. For thicker cereal, let stand a few minutes. Microwave (1 Serving): 1. Mix 3 tbsp Cream of Wheat, 3/4 cup water or milk and a dash of salt in 1-quart microwaveable bowl or measuring cup. 2. Microwave on High 1 minute. Stir with wire whisk. Cook an additional 1 to 2 minutes or until thickened, stirring every 30 seconds. Stir. Cool slightly. Caution: Bowl will be hot; carefully remove from microwave using pot holders.