A delicious blend of sweet and tangy fruits, crunchy nuts and a wholesome variety of grains. A low fat part of your heart healthy diet. Good source whole grain. Good source fiber. 12 vitamins and minerals.
General Mills is making it easy to find whole grain. Start your day the healthy whole grain way! Good nutrition starts with the basics. Like beginning your day with a wholesome bowl of cereal such as Basic 4. Basic 4 is a naturally good way to start your heart healthy day!
Corn Meal, Wheat Bran with Other Parts of Wheat, Whole Grain Barley, Whole Grain Oats, Sugar, Rice, Brown Sugar, Raisins, Crisp Rice (Rice Flour, Malt Extract, Sugar, Salt), Dried Dates, Almond Pieces, Calcium Carbonate, Walnut Pieces, Dried Cranberries, Salt, Corn Syrup, Glycerin, Corn Starch, Partially Hydrogenated Soybean and Cottonseed Oil, Malt Syrup, Trisodium Phosphate, Dextrose, Nonfat Milk, Dried High Maltose Corn Syrup, High Maltose Corn Syrup, Cultured Nonfat Milk Solids, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), a B Vitamin (Niacinamide), Color Added, Vitamin B6 (Pyridoxine Hydrochloride),Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), a B Vitamin (Folic Acid), Artificial Flavor, Vitamin B12, Vitamin D, Wheat Flour. Color and Freshness Preserved by BHT.
Nutrition Facts | ||||||||||||
Serving Size 1 cup | ||||||||||||
Servings per container 8 | ||||||||||||
Calories 200 Calories from Fat 20 | ||||||||||||
% Daily Value* | ||||||||||||
Total Fat (g) 2g 3% | ||||||||||||
Saturated Fat 1g | ||||||||||||
Trans Fat 0g | ||||||||||||
Cholesterol (mg) 0mg 0% | ||||||||||||
Sodium (mg) 280mg 12% | ||||||||||||
Total Carbohydrates (g) 44g 15% | ||||||||||||
Dietary Fiber 4g 15% | ||||||||||||
Sugars 13g | ||||||||||||
Protein (g) 4g | ||||||||||||
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* Based on a regular 2000 calorie diet |
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