Crispy rice on one side. Crunchy corn on the other.Each 1 cup serving provides these percentages of the GDA based on a 2,000 calorie diet: calories, 110, 6%; total fat, 0 g, 0%; sodium, 220 mg, 9%; sugars, 3 g; vitamin A, 500 IU, 10%; vitamin C, 6 mg, 10%.
Milled Corn, Rice, Brown Sugar, Salt, Malt Flavoring, Baking Soda, Ascorbic Acid (Vitamin C), Iron, Niacinamide, Tumeric Color, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin B12 and Vitamin D.
Start your day with a delicious bowl of Kellogg's cereal and you'll benefit from its nutrients. That's right, research shows that breakfast is linked to having a healthy body weight. Breakfast eaters have healthier body weights than those who skip breakfast. In fact, studies show eating cereal as part of a nutritious breakfast is important for both children and adults to promote healthy weight. Best to you! Exchange: 1 1/2 Carbohydrates.