100 calories, 0.5 g (1%) total fat, 130 mg (5%) sodium, 12 g sugars, 3 g (10%) fiber, 10% vitamin D per serving. New look, same great taste. Fiber is an essential part of a healthy diet. That's because fiber helps keep the digestive system healthy so it can absorb nutrients. Kellogg provides fiber to the great-tasting cereals your kids love! Whole Grain: 9 g or more per serving. Eat 48 g or more of whole grains daily. Exchange: 1-1/2 carbohydrates.
Sugar, Whole Grain Corn Flour, Wheat Flour, Whole Grain Oat Flour, Oat Fiber, Soluble Corn Fiber, Salt/Milled Corn, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Natural and Artificial Flavor, Sodium Ascorbate and Ascorbic Acid (Vitamin C), Modified Corn Starch, Yellow 6, Niacinamide, Reduced Iron, Zinc Oxide, Turmeric Color, Baking Soda, Pyridoxine Hydrochloride (Vitamin B6), Blue 1, Calcium Phosphate, Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Red 40, Vitamin A Palmitate, BHT (Preservative), Folic Acid, Vitamin D, Vitamin B12.
Serving Size 1 cup
Servings per container
Calories from Fat
% Daily Value*
Total Fat (g)
Total Carbohydrates (g)
* Based on a regular 2000 calorie diet
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