Chicken tenderloins with linguini & broccoli in roasted red pepper alfredo sauce. No preservatives. Inspected for wholesomeness by US Department of Agriculture. American Heart Association. Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Duo tray steam cooker. 4g fiber. 20g protein. 250 calories. Fresh taste unlocked by steam! Restaurant inspired meals steamed fresh! Food in the top, sauce in the bottom - your meal steams fresh in minutes. You pour the sauce! 20% of daily grains, 30% of daily vegetables, 30% of daily meat. Weight Watchers points = 5. Diet exchanges (Diet exchanges are based on Choose Your Foods: Exchange Lists for Diabetes, 2008 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc.) per Serving: 1-1/2 starch, 1 vegetable, 2 lean meat, 1/2 fat
Cooked Enriched Pasta (Water, Durum Semolina, Egg White, Niacin, Ferrous Sulfate [Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Broccoli, Chicken Tenderloin (Chicken Tenderloins, Water, Olive Oil, Contains 2% or Less of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Food Starch, Cornstarch, Carrageenan, Soy Lecithin], Dextrose, Salt, Sun Dried Tomatoes, Potassium and Sodium Phosphates, Potassium Chloride, Flavoring, Onion, Garlic, Caramel Color), Water, Red Peppers, Red Pepper Puree (Sweet Red Peppers, High Maltose Corn Syrup, salt), Full Moisture Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Contains 2% or Less of: Half and Half (Cream, Milk), Modified Corn Starch, Flavorings, Sodium Phosphates, Potassium Chloride, Whey Protein Concentrate, Soybean Oil, Spicy Pepper Sauce (Vinegar, Aged Red Pepper, Salt), Salt, Locust Bean Gum.
Keep frozen. Must me cooked thoroughly. For food safety and quality: Keep frozen; do not thaw. Ovens and wattages vary; adjust cooking times as needed. Product must be cooked thoroughly; read and follow these cooking directions. Microwave: Do not use if film seal is broken. Cook only one product at a time. Do not use conventional or toaster oven. 1. Remove meal from carton; place in microwave oven. Meal self-vents, do not puncture. 2. Microwave on High 4 to 5 minutes. The self-venting steaming film may make a popping sound. This is normal. Microwave ovens below 1100 watt may require additional cook time to reach proper temperature. 3. Carefully remove film from top as product will be hot. Remove steamer basket from the outer sauce bowl. 4. Stir steamed food into sauce bowl. 5. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots.