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Salisbury steak in sauteed onion gravy, green beans, red skin potatoes & caramel apple multigrain crisp. 18 g protein. 9 g fiber. 310 calories. US inspected and passed by Department of Agriculture. Ingredients you need to eat well & live a balanced and healthy life! With Healthy Choice Complete Meals, you can choose from a wide variety of delicious options. Each meal is part of a nutritious diet and has many Checks to Healthy Living. 9 grams of fiber. The serving of meat patty in this meal is an excellent source of protein. Full serving of vegetables (This meal has 1 cup of vegetables. My Pyramid suggests 2-1/2 cups of vegetables per day for a 2,000-calorie diet). Real fruit dessert. Smart Choices Program approved. USDA Daily Recommended Amounts: 2-1/2 cups vegetables, One Serving Contains: 1 cup, %Daily Amount: 40%. 2 cups fruit, One Serving Contains: 1/4 cup, %Daily Amount: 10%. 5-1/2 oz equivalent meat + beans, One Serving Contains: 2-1/2 oz, %Daily Amount: 45%. Based on a 2000-calorie diet. Balance calories with physical activity. Weight Watchers Points = 6. Weight Watchers and Points are registered trademarks of Weight Watchers International, Inc. The number of Points provided here was calculated by ConAgra Foods based on published Weight Watchers International, Inc., information and does not imply sponsorship or endorsement of such number of Points or of Healthy Choice products by Weight Watchers International, Inc. Diet Exchanges Per Serving: 1 starch; 1-1/2 carbohydrate; 1 vegetable; 2 lean meat. Diet Exchanges are based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc.

Ingredients

Salisbury Steak Patty (Beef, Water, Pork, Textured Soy Protein [Soy Protein, Soy Carbohydrate, Caramel Color], Seasoning [Dehydrated Onion, Garlic Powder, Hydrolyzed Corn Gluten, Soy Protein and Wheat Gluten, Yeast Extract, Caramel Color, Natural Flavor, Worcestershire Sauce Powder {Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Maltodextrin}, Beef Flavor {Contains Beef Fat, Beef Extract, Salt, Autolyzed Yeast Extract}, Spice, Potassium Chloride, Dextrose, Maltodextrin, Modified Corn Starch, Butter Powder {Butter (Cream, Salt), Non-Fat Milk, Sodium Caseinate}, Citric Acid, Gum Arabic, Gelatin, Contains Sulfites, Potato Starch [Water, Modified Food Starch], Rolled Oats), Gravy (Beef Broth [Water, Beef Flavor {Beef Extract, Flavor, Salt, Corn Syrup, Vegetable Extracts, Beef, Soybean Oil, Maltodextrin, Autolyzed Yeast, Lactic and Citric Acid}], Onions (Contains Soybean Oil), Modified Food Starch, Onion Puree [Onions, High Maltose Corn Syrup, Salt], Sugar, Salt, Garlic, Onion Powder, Beef Fat, Locust Bean Gum, Caramel Color, Black Pepper, Mono-Diglycerides and DATEM), Green Beans, Red Skin Potatoes (Roasted Red Potatoes, Canola Oil, Salt, Maltodextrin, Wheat Starch, Dehydrated Onion, Sugar, Red Bell Pepper, Corn Starch, Parsley, Paprika, Spices, Natural Flavor, Caramel Color, Garlic, Turmeric Extract, Annatto Extract, Citric Acid), Apples (Citric Acid, Ascorbic Acid), Water, Brown Sugar, Contains 2% or Less of: Multigrain Topping (Whole Grain Rolled Oats, Whole Grain Barley [Sustagrain], Sugar, High Fructose Corn Syrup, Soybean Oil, Honey, Brown Sugar Molasses), Modified Food Starch, Non-Fat Dry Milk, Salt, Wheat Flour, Sweet Dairy Whey, Sweet Cream Powder (Cream, Nonfat Milk, Sodium Caseinate), Caramel Flavor (Propylene Glycol, Ethyl Alcohol, Natural Flavors, Artificial Flavors, Water), Vanilla Flavor (Water, Ethyl Alcohol, Corn Syrup, Polysorbate 80 and Caramel Color), Butter Flavor (Maltodextrin, Milk Fat, Modified Corn Starch, Medium Chain Triglycerides, Enzyme Modified Butter Fat, Natural Flavor).

Product Features

Keep frozen; must be cooked thoroughly. For food safety and quality: keep frozen; do not thaw. Ovens and wattages vary; adjust cooking times as needed. Product must be cooked thoroughly; read and follow these cooking directions. Microwave: Cook only one product at a time. 1. Remove film cover from dessert; slit film over entree and vegetables. 2. Microwave on High 5 minutes. Turn steak; replace film cover. Continue microwaving 2 to 3 minutes. Microwave ovens below 1100 watt may require additional cook time to reach proper temperature. 3. Let stand 2 minutes. Carefully remove as product will be hot. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Conventional: Do not prepare in toaster oven. 1. Preheat oven to 350 degrees F. Remove film cover from dessert; slit film over entree and vegetables. 2. Bake on cookie sheet in center of oven 30 to 32 minutes. 3. Carefully remove as product will be hot. Let stand 2 minutes. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Temperatures above 350 degrees F and/or failure to use a cookie sheet may cause damage to the tray, food and/or oven.