Protein 13 g; fiber 10 g; lowfat 1 g. Each morning brings new opportunities to make choices that help you stay on track to being your healthiest. So start your day with Kashi GoLean cereal-the perfect choice to help you achieve your healthy lifestyle goals. Just one serving supplies 40% of your daily fiber needs and 20% of your daily protein needs. That's three times the protein and fiber of the average of other cereals (over 200 cereal s compared) to help keep you satisfied!
Soy Grits, Kashi Seven Whole Grains and Sesame (Hard Red Winter Wheat, Long Grain Brown Rice, Whole Grain Oats, Triticale, Barley, Rye, Buckwheat, Sesame Seeds), Evaporated Cane Juice Syrup, Corn Meal, Corn Flour, Soy Protein, Wheat Bran, Oat Fiber, Corn Bran, Honey, Evaporated Cane Juice, Natural Flavors, Calcium Carbonate, Salt, Annatto Color.
Serving Size 1 cup |
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Total Carbohydrates (g) 30g 10%
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| Vitamin A 0% |
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Calcium 6% |
| Vitamin B6 |
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Iron 10% |
| Vitamin C 0% |
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Potassium 14% |
| Vitamin D |
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Zinc |
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* Based on a regular 2000 calorie diet
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