10 vitamins & minerals. Good source of calcium. Exchange (per serving): 2 carbohydrates, 1-1/2 fats, 1 protein. The dietary exchanges are based on the Choose Your Foods Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association.
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Vegetable Oil (Soybean, Palm, and/or Palm Kernel Oil), Eggs, Buttermilk, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Sugar, Contains Two Percent or Less of Salt, Calcium Carbonate, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Vitamin B12.
Keep frozen until ready to use. Toast or heat before eating. Oven: 1. Preheat oven to 400-450 degrees F. 2. Place waffle flat on baking sheet in oven for about 5 minutes or until crispy and hot. Toaster: Heat waffles in toaster at lightest or lowest heat setting. Two toastings may be required to heat completely. Toasting should be supervised. 1. Toaster heating capabilities vary. Please refer to manufacturer's instructions. 2. Attend toaster while heating. 3. An adult should supervise heating by children.