10 vitamins & minerals. Good source of calcium. There's only one way to eat an Eggo waffle - your way. How do you Eggo? Blueberries and raspberries, a dash of powdered sugar, or just classic syrup. There are many ways to enjoy your delicious toasty Eggo waffles - it's up to you. Exchange (per serving): 2 carbohydrates, 1 fat.
Keep frozen until ready to use. Toaster: Brown waffles in toaster at lightest or lowest heat setting. Toaster Oven: 1. Preheat to 350 degrees F. 2. Place waffles flat on oven rack for about 5 minutes or until crispy and hot. Oven: 1. Preheat oven to 400-500 degrees F. 2. Place waffles flat on baking sheet in oven for about 5 minutes or until crispy and hot. Toasting should be supervised: 1. Toaster heating capabilities vary. Please refer to manufacturer's instructions. 2. Attend toaster while heating. 3. An adult should supervise heating by children.
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Vegetable Oil (Soybean Oil, Palm Oil and Palm Kernel Oil with TBHQ and Citric Acid for Freshness), Eggs, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Sugar, Contains Two Percent or Less of Salt, Calcium Carbonate, Whey, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Reduced Iron, Yellow 5, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Yellow 6, Vitamin B12.
Serving Size 2 waffles
Servings per container 12
Calories from Fat
% Daily Value*
Total Fat (g)
Total Carbohydrates (g)
less than 1g
* Based on a regular 2000 calorie diet
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