Picked at the peak of perfection. 70 calories per serving. Low fat. With artificial cream flavor. Frozen vegetables are as nutritious as fresh! Several research studies show that freezing vegetables locks in important vitamins and stops the nutrient loss that can occur in fresh vegetables over time. Green Giant vegetables are frozen fast to lock in nutrients, so they're as nutritious as fresh! Exchanges: 2 vegetable, 1/2 fat. Carbohydrate choices: 1/2.
Spinach, Water, Nonfat Milk, Modified Corn Starch, Margarine (Palm Oil, Water, Salt, Skim Milk, Soy Lecithin, Mono- and Diglycerides, Sodium Benzoate [Preservative], Vitamin A Palmitate, Natural and Artificial Flavor, Artificial Color), Contains Less than 1% of: Sugar, Nondairy Creamer (Corn Syrup Solids, Partially Hydrogenated Coconut Oil, Sodium Caseinate, Dipotassium Phosphate, Mono and Diglycerides, Artificial Flavor, Artificial Color), Salt, Onion Powder, Garlic Powder, Natural and Artificial Flavor.
Keep frozen. Refrigerate leftovers. Cooking: Microwave: Because microwaves cook differently, times are approximate. 1. Place pouch, flat side down, on microwavable plate. Cut small slit in center of pouch. Cover with microwavable paper towel. 2. Microwave on High 2 minutes; rotate pouch 1/4 turn. Microwave 3 to 5 minutes longer or until thoroughly heated. Let stand 2 minutes. 3. Hot! Cut pouch open. Empty into serving dish; stir well. High Altitude (3500-6500 ft): Increase last microwave time up to 5 min longer. Stove-Top: 1. Place unopened pouch in 3-quart saucepan of vigorously boiling water. 2. Boil uncovered 16 minutes, turning pouch over after 8 minutes. 3. Hot! Cut pouch open. Empty into serving dish; stir well. High Altitude (3500-6500 ft): Boil up to 5 min longer.