Endorsed by Weight Watchers. 0 Points value per serving. 20 calories per serving. Great for recipes! No sauce. Just enough liquid to cook. Frozen vegetables are as nutritious as fresh! Several research studies show that freezing vegetables locks in important vitamins and stops the nutrient loss that can occur in fresh vegetables over time. Green Giant vegetables are frozen fast to lock in nutrients, so they're as nutritious as fresh! Exchanges: 1 vegetable. Carbohydrate Choices: 0. Consuming 1/2 box of vegetables will result in Points value of 0. Weight Watchers for services and Points are the registered trademarks of Weight Watchers International, Inc. and are used with permission by General Mills Inc. Product of USA.
Spinach, Water, Salt, Baking Soda.
Keep frozen. Refrigerate leftovers. Cooking: Microwave: Important: Because microwaves cook differently, times are approximate. 1. Place pouch on microwavable plate. Cut small slit in center of pouch. 2. Microwave on High 2 minutes; rotate pouch 1/4 turn. Microwave 2 to 4 minutes longer or until thoroughly heated. Let stand 1 minute. 3. Caution: Hot! Cut pouch open. Empty into serving dish; stir well. High Altitude (3500-6500 feet): Increase last microwave time up to 5 minutes longer. Stove-Top: 1. Place unopened pouch in 3-quart saucepan of vigorously boiling water. 2. Boil uncovered 18 minutes, turning pouch over after 9 minutes. 3. Caution: Hot! Cut pouch open. Empty into serving dish; stir well. High Altitude (3500-6500 feet): Boil up to 5 minutes longer.