Veggie chicken nuggets. Crispy outside, moist and tender inside - great chicken nugget taste. 40% less fat than real chicken nuggets. 12 g protein. Complete veggie protein. Cholesterol-free. 0 g trans fat. Crispy, classic flavor - in every bite! Veggie Chik'n Nuggets contain 9 g fat compared with real chicken nuggets containing 15 g fat per 86 g serving. 100% vegetarian. Exchange: 1 carbohydrate, 2 lean meats. The dietary exchanges are based on the Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Association, Inc. and the American Dietetic Association.
Textured Vegetable Protein (Soy Protein Concentrate, Soy Protein Isolate, Wheat Gluten, Water for Hydration), Water, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Corn Oil, Cornstarch, Contains Two Percent or Less of Wheat Starch, Salt, Methylcellulose, Modified Corn Starch, Dextrose, Autolyzed Yeast Extract, Potassium Chloride, Natural and Artificial Flavors from Non-Meat Sources, Sugar, Maltodextrin, Disodium Inosinate, Soybean Oil, Hydrolyzed Soy Protein, Onion, Paprika, Dried Yeast, Inulin from Chicory Root, Caramel Color, Tapioca Dextrin, Xanthan Gum, Sodium Alginate, Spices, Yellow Corn Flour, Paprika Extract for Color, Annatto Extract for Color, Baking Soda, Garlic, Tomato Powder, Celery Extract, Wheat Fiber, Lactic Acid, Safflower Oil, Barley Extract, Citric Acid, Niacinamide, Egg Whites, Nonfat Dry Milk, Succinic Acid, Disodium Guanylate, Iron (Ferrous Sulfate), Thiamin Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin B12.
Brrr - keep frozen. In the Oven (Recommended Method): Preheat oven to 375 degrees F. Place frozen nuggets on a baking sheet and bake for 15-18 minutes. For crispier nuggets, turn nuggets after 10 minutes. In the Microwave: Arrange frozen nuggets on a microwaveable plate. Microwave on High setting until heated thoroughly, turning once halfway through the cooking time. Heating an entire package at one time is not recommended. See microwave times listed. (Microwave ovens vary. Times given are approximate.) 4 Nuggets: 1-1/4 to 1-3/4 min. 8 Nuggets: 2 to 2-1/2 min.