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Quaker Instant Oatmeal with Real Raisin, Date & Walnut. EST. 1877.Heart Healthy whole grains.Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.Per packet.140 calories.0g sat fat, 0% DV.190mg sodium, 8% DV.11g sugars.3g fiber, 10% DV.Iron 20% DV.2.5g fat per serving.10-1.3 oz (37g) packets.
Whole Grain Rolled Oats, Sugar, Raisins, Chopped Dates, Walnuts with BHT added to protect flavor, Salt, Calcium Carbonate, Guar Gum, Cinnamon, Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*.*One of the B Vitamins.
For over 130 years, Quaker has unlocked the power of oats to help people get the perfect start to each day.Energy to help get you going.Heart health.Thanks to whole grains to help support your heart health*.Fiber to help fill you up**.*Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.**This product contains 2.5 grams total fat per packet.For special offers, information & to join the conversation, visit: quakeroats.com.Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains.100% Whole Grain, 21g or more per serving, wholegrainscouncil.org, eat 48g or more of whole grains daily.2016.The Quaker Oats Company.Partially produced with genetic engineering.100% recycled fiber.Please recycle this carton.Questions or comments? Call 1-800-555-6287. Please have package available when calling. Visit us at www.quakeroats.com.