Made with 6 grams of whole wheat and whole grain. Good source of fiber. Contains 6 g total fat per serving. Make every morning special with warm and fluffy Eggo Nutri-Grain waffles. Exchange (per serving): 1-1/2 carbohydrates, 1 fat.
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Whole Wheat Flour, Vegetable Oil (Soybean Oil, Palm Oil and Palm Kernel Oil with TBHQ and Citric Acid for Freshness), Egg Whites, Wheat Bran, Sugar, Contains Two Percent or Less of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Calcium Carbonate, Malt Flavoring, Whey, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Reduced Iron, Thiamin Hydrochloride (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Calcium Pantothenate, Folic Acid, Vitamin B12.
Keep frozen until ready to use. Toaster: Brown waffles in toaster at lightest or lowest heat setting. Oven: 1. Preheat oven to 400-450 degrees F. 2. Place waffles flat on baking sheet in oven for about 5 minutes or until crispy and hot. Toaster Oven: 1. Preheat oven to 350 degrees F. 2. Place waffles flat on oven rack for about 5 minutes or until crispy and hot. Toasting Should Be Supervised. 1. Toaster heating capabilities vary. Please refer to manufacturer's instructions. 2. Attend toaster while heating. 3. An adult should supervise heating by children.