Natural wheat bran high fiber cereal. Each 1/2 cup (31 g) serving provides these percentages of the GDA based on a 2,000 calorie diet. Calories: 80: 4%; Total Fat: 1g: 2%; Sodium: 80mg: 3%; Sugars: 6g; Fiber: 10g: 40%; Calcium: 100mg: 10%. Nutrition at a glance.New Users: Increase your fiber intake gradually. Intestinal gas may occur until your body adjusts. If digestive pain occurs consult your doctor and avoid laxatives.
Wheat Bran, Sugar, High Fructose Corn Syrup, Malt Flavoring, Calcium Phosphate, Calcium Carbonate, Salt, Sodium Ascorbate and Ascorbic Acid (Vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Folic Acid, Thiamin Hydrochloride (Vitamin B1), Vitamin A Palmitate, Vitamin B12 and Vitamin D.
Serving Size 1/2 cup |
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Total Carbohydrates (g) 23g 8%
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| Vitamin A 10% |
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Calcium 10% |
| Vitamin B6 100% |
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Iron 25% |
| Vitamin C 10% |
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Potassium 10% |
| Vitamin D 10% |
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Zinc 10% |
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* Based on a regular 2000 calorie diet
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