Start your day with a delicious bowl of Kellogg's cereal and you'll benefit from its nutrients. That's right, research shows that breakfast is linked to having a healthy body weight. Breakfast eaters have healthier body weights than those who skip breakfast. In fact, studies show eating cereal as part of a nutritious breakfast is important for both children and adults to promote healthy weight.
Rice, Sugar, Cocoa (Treated with Alkali), Semisweet Chocolate (Sugar, Chocolate, Dextrose), Partially Hydrogenated Vegetable Oil (One or More of: Coconut, Cottonseed and Soybean) (Less than 0.5 g Trans Fat per Serving), Salt, Malt Flavoring, Calcium Carbonate, High Fructose Corn Syrup, Ascorbic Acid and Sodium Ascorbate (Vitamin C), Iron, Niacinamide, Artificial Flavor, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Vitamin A Palmitate, Folic Acid, BHT (Preservative), Vitamin D and Vitamin B12.