Post Great Grains Raisins, Dates & Pecans Whole Grain Cereal 16oz Box

$0.56 / oz $8.99

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Nutrition Facts

Serving Size: 3/4 cup (54 g)

Nutrient	Per Serving
Calories (kcal)	200
Total Fat (g)	4
Saturated Fat (g)	0.00
Trans Fat (g)	0.00
Cholesterol (g)	0
Sodium(g)	0.14
Salt (g)	0.35
Carbohydrates (g)	40
Sugars (g)	13.00
Added Sugars (g)	4.00
Fiber (g)	4.00
Proteins (g)	4
Calcium(g)	0.02
Iron(g)	0.011
Potassium(g)	0.21
Magnesium(g)	0.02
Zinc (g)	0.00

GardenGrocer.com obtains nutritional information from claims made by Open Food Facts.

Whole grain cereal. Naturally sweet raisins and dates. Multi grain flakes & clusters. Specially selected pecans. Funny thing about raisins. They just love hanging out there on the vine, basking in the sun. Because the longer they stay on the vine, the sweeter, plumper and juicier they get. Our kind of raisins. We specially select our raisins for our flavorful medley of naturally sweet dates, nutty pecans and crispy multi grain flakes and whole grain granola clusters.

Exchange: 2 starch, 1/2 fruit, 1/2 fat. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the America Diabetes Association and the American Dietetic Association.

Ingredients

Whole Grain Wheat, Raisins, Whole Grain Rolled Oats, Dates, Brown Sugar, Wheat Flour, Pecans, Vegetable Oil (Canola or Sunflower Oil), Malted Barley Flour, Sugar, Rice Flour, Rice, Salt, Corn Syrup, Whey (from Milk), Caramel Color, BHT (Added to Preserve Freshness). Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.