Post Great Grains Raisins, Dates & Pecans Whole Grain Cereal 16oz Box product image

Post Great Grains Raisins, Dates & Pecans Whole Grain Cereal 16oz Box

$6.69
  • ($0.42 / oz)

Whole grain cereal. Naturally sweet raisins and dates. Multi grain flakes & clusters. Specially selected pecans. Funny thing about raisins. They just love hanging out there on the vine, basking in the sun. Because the longer they stay on the vine, the sweeter, plumper and juicier they get. Our kind of raisins. We specially select our raisins for our flavorful medley of naturally sweet dates, nutty pecans and crispy multi grain flakes and whole grain granola clusters.

Item #: 11682
Brand: Post
UPC #: 884912126115

Exchange: 2 starch, 1/2 fruit, 1/2 fat. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the America Diabetes Association and the American Dietetic Association.

Whole Grain Wheat, Raisins, Whole Grain Rolled Oats, Dates, Brown Sugar, Wheat Flour, Pecans, Vegetable Oil (Canola or Sunflower Oil), Malted Barley Flour, Sugar, Rice Flour, Rice, Salt, Corn Syrup, Whey (from Milk), Caramel Color, BHT (Added to Preserve Freshness). Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.

Nutrition Facts
Serving Size 3/4 cup
Servings per container 8
Calories
200
Calories from Fat
35
% Daily Value*
Total Fat (g)
4.5g
7%
Saturated Fat
 
Trans Fat
 
Cholesterol (mg)
Sodium (mg)
150mg
6%
Total Carbohydrates (g)
40g
13%
Dietary Fiber
5g
20%
Sugars
13g
Protein (g)
4g
Vitamin A    15% Calcium   
Vitamin B6    25% Iron    50%
Vitamin C    Potassium    6%
Vitamin D    10% Zinc    8%
* Based on a regular 2000 calorie diet
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