50% less fat, 25% less sodium, 33% fewer calories than Spam Classic. US inspected and passed by Department of Agriculture. Spam Lite - 110 calories, 8 g of fat, 580 mg of sodium per serving. Spam Classic - 180 calories, 16 g of fat, 790 mg of sodium per serving. Gluten free.
Fully cooked, ready to eat - cold or hot. Slice Spam Lite and heat as suggested: To Fry: Fry slices in skillet until golden brown on both sides. To Bake: Place slices on baking pan. Bake at 425 degrees F for 10 minutes. To Microwave: Place slices on microwavable-safe plate. Heat on High for 1-1/2 to 2 minutes or until hot.
Pork with Ham, Mechanically Separated Chicken, Water, Salt, Modified Potato Starch, Sugar, Sodium Phosphates, Potassium Chloride, Sodium Ascorbate, Sodium Nitrite.
Serving Size 2 oz
Servings per container 6
Calories from Fat
% Daily Value*
Total Fat (g)
Total Carbohydrates (g)
* Based on a regular 2000 calorie diet
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