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Post Selects Great Grains Raisins, Dates & Pecans Whole Grain Cereal 16oz Box

Post Selects Great Grains Raisins, Dates & Pecans Whole Grain Cereal 16oz Box
$5.49 ($0.34 / oz)

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Item #11682
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Product Description

Whole grain cereal. Naturally sweet raisins and dates. Multi grain flakes & clusters. Specially selected pecans. Funny thing about raisins. They just love hanging out there on the vine, basking in the sun. Because the longer they stay on the vine, the sweeter, plumper and juicier they get. Our kind of raisins. We specially select our raisins for our flavorful medley of naturally sweet dates, nutty pecans and crispy multi grain flakes and whole grain granola clusters.

Product Features

Exchange: 2 starch, 1/2 fruit, 1/2 fat. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the America Diabetes Association and the American Dietetic Association.

Product Ingredients

Whole Grain Wheat, Raisins, Whole Grain Rolled Oats, Dates, Brown Sugar, Wheat Flour, Pecans, Vegetable Oil (Canola or Sunflower Oil), Malted Barley Flour, Sugar, Rice Flour, Rice, Salt, Corn Syrup, Whey (from Milk), Caramel Color, BHT (Added to Preserve Freshness). Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D.

Nutrition Facts

Serving size 3/4 cup
Number of Servings 8
Amount Per Serving
Calories 200
Calories from fat 35
Amount Per Serving % Daily Value*
Total fat 4.5g 7%
Polyunsaturated fat 1g
Monounsaturated fat 2.g
Sodium 150mg 6%
Potassium 200mg 6%
Total carbohydrate 40g 13%
Dietary fiber 5g 20%
Sugars 13g
Other carbohydrates 22g
Protein 4g
Vitamin A 15%
Iron 50%
Thiamin 25%
Vitamin D 10%
Riboflavin 25%
Niacin 25%
Vitamin B6 25%
Vitamin B12 25%
Phosphorous 15%
Zinc 8%
Magnesium 10%
Copper 10%
Folic Acid 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.

Nutritional Disclaimer

GardenGrocer.com obtains nutritional information from claims made by the products' manufacturers on labels. We have made every effort to be as accurate as possible; however we do suggest that you continue to read labels as ingredients are subject to change and we cannot be responsible for individual reactions to any products. We do not investigate to determine if the label information is accurate. We do our best to record the information as it appears and keep nutritional content information current, but there are thousands of products in our store, manufacturers frequently change formulations, and we may not notice when a manufacturer changes the nutritional claims on a product's label. As a result, we cannot guarantee that the information on our website is 100% accurate and current. In addition, the product images displayed on our site are for reference only and may not reflect the most current packaging. When precise nutritional information is important, our data is not a substitute for reading the label on the products you purchase or for contacting the manufacturer. There will often be a delay between the time when a new product becomes available and the time when its nutritional information becomes available on our website. If you have any questions regarding a certain product or products please contact the manufacturer(s) directly.

Freshness Guarantee: Garden Grocer guarantees every product will be delivered to your home well within the manufacturer's recommended use by, sell by, best by, or expiration date.



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First time using GardenGrocer to supplement the food we were going to get at Disney. Website super easy to use, ordered exactly what we needed. Items were delivered to our resort and kept refrigerated (when appropriate) by bell services. Given a text when groceries arrived. I will be recommending GardenGrocer to every friend and relative that is planning a Disney vacation! Food quality was superb, customer service was outstanding. If I was going to open a business and see how to provide a service and keep customers happy and have them provide referrals, I would start with GardenGrocer. Convenient, Quality, and Friendly. Great job for helping to make our trip more enjoyable!!!

Melissa R. on Mon May 11, 2015

Garden Grocer was so easy to use and so convenient that I would recommend it to anyone! I ordered the items online and the food was delivered to my hotel and put into my room before I even arrived from the airport. The prices were reasonable and a text/email was sent when my food was delivered to our hotel. Will definitely use Garden Grocer again!

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