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Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp 10.4oz PKG

Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp 10.4oz PKG
$4.29 ($0.41 / oz)

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Item #02291
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Product Description

Chicken tenderloin & shrimp with rice and vegetables in spicy Cajun-style sauce. Fresh taste unlocked by steam! Improved flavor! DuoTray Steamcooker. 3 g fiber. 15 g protein. 260 calories. No preservatives. Restaurant inspired meals steamed fresh! Food in the top, sauce in the bottom, your meal steams fresh in minutes. You pour the sauce! Inspected for wholesomeness by US Department of Agriculture. Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. USDA Daily Recommended Amounts: 6 oz equivalent grains - one serving contains 2 oz (30%); 2-1/2 cups vegetables - one serving contains 1/2 cup (20%); 5-1/2 oz equivalent meat + beans - one serving contains 2 oz (35%). Based on a 2000-calorie diet. Balance calories with physical activity. Weight Watchers Points = 5. Diet Exchanges per Serving: 2 starch; 2 lean meat. Diet Exchanges are based on Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc.

Product Features

Keep frozen; must be cooked thoroughly. For food safety and quality: keep frozen; do not thaw. Oven wattages vary; adjust cooking times as needed. Product must be cooked thoroughly; read and follow these cooking directions. Microwave: Do not use if film seal is broken. Cook only one product at a time. Do not cook in conventional or toaster oven. 1. Remove meal from carton; place in microwave oven. Meal self-vents, do not puncture. 2. Microwave on High 4 to 5 minutes. The self-venting steaming film may make popping sound. This is normal. Microwave ovens below 1100 watt may require additional cook time to reach proper temperature. 3. Carefully remove film from top as product will be hot. Remove steamer basket from the outer sauce bowl. 4. Stir steamed food into sauce bowl. 5. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots.

Product Ingredients

Cooked Rice, Tomatoes, Cooked Chicken Tenderloin (Chicken Tenderloins, Water, Olive Oil, Isolated Soy Protein [Isolated Soy Protein, Modified Food Starch, Starch, Carrageenan, Soy Lecithin], Seasoning [Dextrose, Maltodextrin, Salt, Chicken Flavor {Chicken Broth, Disodium Inosinate & Disodium Guanylate}, Soy Lecithin, Potassium Chloride, Natural Flavors]), Cooked Shrimp (Shrimp, Sodium Tripolyphosphate, Salt), Green and Red Peppers, Tomatoes and Juice, Onion, Celery, Contains 2% or Less of: Water, Modified Food Starch, Garlic, Salt, Sugar, Spice, Yeast Extract, Flavoring, Potassium Chloride, Vinegar, Paprika.

Nutrition Facts

Serving size 1 meal
Number of Servings 1
Amount Per Serving
Calories 260
Calories from fat 40
Amount Per Serving % Daily Value*
Total fat 4g 6%
Saturated fat 1g 5%
Polyunsaturated fat 1g
Monounsaturated fat 2g
Cholesterol 50mg 17%
Sodium 570mg 24%
Potassium 510mg 15%
Total carbohydrate 40g 13%
Dietary fiber 3g 12%
Sugars 3g
Protein 15g
Vitamin A 8%
Vitamin C 10%
Iron 6%
Thiamin 10%
Riboflavin 10%
Niacin 15%
Vitamin B12 15%
Phosphorous 20%
Zinc 8%
Magnesium 8%
Folic Acid 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.

Nutritional Disclaimer

GardenGrocer.com obtains nutritional information from claims made by the products' manufacturers on labels. We have made every effort to be as accurate as possible; however we do suggest that you continue to read labels as ingredients are subject to change and we cannot be responsible for individual reactions to any products. We do not investigate to determine if the label information is accurate. We do our best to record the information as it appears and keep nutritional content information current, but there are thousands of products in our store, manufacturers frequently change formulations, and we may not notice when a manufacturer changes the nutritional claims on a product's label. As a result, we cannot guarantee that the information on our website is 100% accurate and current. In addition, the product images displayed on our site are for reference only and may not reflect the most current packaging. When precise nutritional information is important, our data is not a substitute for reading the label on the products you purchase or for contacting the manufacturer. There will often be a delay between the time when a new product becomes available and the time when its nutritional information becomes available on our website. If you have any questions regarding a certain product or products please contact the manufacturer(s) directly.

Freshness Guarantee: Garden Grocer guarantees every product will be delivered to your home well within the manufacturer's recommended use by, sell by, best by, or expiration date.

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Michael N. on Fri Aug 29, 2014

First time user, and TOTALLY satisfied! Will be a regular customer!!

Nancy P. on Wed Sep 4, 2013

As a vacation traveler to FL, we were very impressed with the service that Garden Grocer provides - as well as with the way that they resolve customer issues. Due to a snafu, our order had not been accepted for delivery, and when we called to advise that our plane had been delayed, we were shocked to learn that the order had not been scheduled. Nonetheless, the customer relations assistant was very helpful, and every effort was made to get the delivery to our hotel the next morning. As a result, we highly recommend Garden Grocer -- particular to anyone travelling to Disney that would like to save a little money in the parks by purchasing some food in advance to take take into the parks. - Nancy P., Philadelphia PA

Diane S. on Mon Jul 7, 2014

First Time ordering from Garden Grocer for our Disney World vacation. Our order was delivered to Old Key West Resort within the time frame we ordered it. The service was SUPER. Everything came that we ordered and in paper bag(so the bags could be recycled, thanks for using paper). Even our 3 dozen eggs were not broken. We would order again and have recommended your business to many people we have spoken to. Please, Thanks again for the great service and keep up the GREAT WORK. Please don't change what is working great now,including your delivery fee. Thanks again

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