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Post Grape Nuts Cereal 20.5oz Box

Post Grape Nuts Cereal 20.5oz Box
$5.19 ($0.25 / oz)

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Item #11306
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Product Description

Natural whole grain wheat with barley cereal. Power from grains. Grains are loaded with carbohydrates -the body's main energy source The grains in Grape-Nuts help provide you with energy to start your day. And, Grape-Nuts delivers B vitamins, which help release energy from food. So, be ready for the challenges of the day, start off with a healthy whole grain breakfast that includes the unique, crunchy, delicious taste of Grape-Nuts.

Product Features

Nutrition Benefits: Heart healthy. Excellent source of whole grain, 33 g per serving. Excellent source of fiber, 7 g per serving. Diets rich in whole grain foods and Low in saturated fat and cholesterol may help reduce the risk of heart disease. Nutritionists recommend at least 3 servings of whole grain foods each day (about 16 g per serving or 48 g per day). Exchange: 2-1/2 Starch.

Product Ingredients

Whole Grain Wheat Flour, Wheat Flour, Halted Barley Flour, Salt, Dried Yeast, Soy Lecithin, Vitamins and Minerals: Reduced Iron, Niacinamide (B Vitamin), Zinc Oxide (Source of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folk Acid (B Vitamin), Vitamin B12, Vitamin D.

Nutrition Facts

Serving size 1/2 cup
Number of Servings 12
Amount Per Serving
Calories 200
Calories from fat 10
Amount Per Serving % Daily Value*
Total fat 1g 2%
Saturated fat 0g 0%
Trans fat 0g
Polyunsaturated fat 0.5g
Monounsaturated fat 0g
Cholesterol 0mg 0%
Sodium 290mg 12%
Potassium 230mg 7%
Total carbohydrate 48g 16%
Dietary fiber 7g 28%
Sugars 5g
Other carbohydrates 36g
Protein 6g
Vitamin A 15%
Vitamin C 0%
Iron 90%
Thiamin 25%
Vitamin D 10%
Riboflavin 25%
Niacin 25%
Vitamin B6 25%
Vitamin B12 25%
Phosphorous 20%
Zinc 8%
Magnesium 20%
Copper 10%
Folic Acid 50%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.

Nutritional Disclaimer

GardenGrocer.com obtains nutritional information from claims made by the products' manufacturers on labels. We have made every effort to be as accurate as possible; however we do suggest that you continue to read labels as ingredients are subject to change and we cannot be responsible for individual reactions to any products. We do not investigate to determine if the label information is accurate. We do our best to record the information as it appears and keep nutritional content information current, but there are thousands of products in our store, manufacturers frequently change formulations, and we may not notice when a manufacturer changes the nutritional claims on a product's label. As a result, we cannot guarantee that the information on our website is 100% accurate and current. In addition, the product images displayed on our site are for reference only and may not reflect the most current packaging. When precise nutritional information is important, our data is not a substitute for reading the label on the products you purchase or for contacting the manufacturer. There will often be a delay between the time when a new product becomes available and the time when its nutritional information becomes available on our website. If you have any questions regarding a certain product or products please contact the manufacturer(s) directly.

Freshness Guarantee: Garden Grocer guarantees every product will be delivered to your home well within the manufacturer's recommended use by, sell by, best by, or expiration date.



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Debbie K. on Mon Apr 7, 2014

Very happy with this service . The email contact to let me know my order was delivered was great. Your customer service was great too. I will recommend Garden Grocer to all I know. Debbie / Lincoln Park MI

Neil H. on Wed May 27, 2015

A great and convenient service that saved me quite a bit of money and time! Delivery was ahead of schedule and I got a text letting me know that it was there. When you're not hitting the Disney parks it's great to have snacks, water, beer, etc. in your hotel room even when you're at a Disney resort. The only issue was an error in my favor with quantities on two items. I ordered two 24oz-6 pack bottles of water. What I got was two 12oz-35 packs! The other issue was a box of cliff bars, I only got one bar rather than the box. I called when they opened in the morning and the box of cliff bars was at my hotel the same day. They even offered to send me my 24oz bottles of water, but I had more than enough!

Nadine K. on Fri Nov 29, 2013

Keep doing what your doing.

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