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Post Grape Nuts Cereal 20.5oz Box

Post Grape Nuts Cereal 20.5oz Box
$5.19 ($0.25 / oz)

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Item #11306
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Product Description

Natural whole grain wheat with barley cereal. Power from grains. Grains are loaded with carbohydrates -the body's main energy source The grains in Grape-Nuts help provide you with energy to start your day. And, Grape-Nuts delivers B vitamins, which help release energy from food. So, be ready for the challenges of the day, start off with a healthy whole grain breakfast that includes the unique, crunchy, delicious taste of Grape-Nuts.

Product Features

Nutrition Benefits: Heart healthy. Excellent source of whole grain, 33 g per serving. Excellent source of fiber, 7 g per serving. Diets rich in whole grain foods and Low in saturated fat and cholesterol may help reduce the risk of heart disease. Nutritionists recommend at least 3 servings of whole grain foods each day (about 16 g per serving or 48 g per day). Exchange: 2-1/2 Starch.

Product Ingredients

Whole Grain Wheat Flour, Wheat Flour, Halted Barley Flour, Salt, Dried Yeast, Soy Lecithin, Vitamins and Minerals: Reduced Iron, Niacinamide (B Vitamin), Zinc Oxide (Source of Zinc), Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folk Acid (B Vitamin), Vitamin B12, Vitamin D.

Nutrition Facts

Serving size 1/2 cup
Number of Servings 12
Amount Per Serving
Calories 200
Calories from fat 10
Amount Per Serving % Daily Value*
Total fat 1g 2%
Saturated fat 0g 0%
Trans fat 0g
Polyunsaturated fat 0.5g
Monounsaturated fat 0g
Cholesterol 0mg 0%
Sodium 290mg 12%
Potassium 230mg 7%
Total carbohydrate 48g 16%
Dietary fiber 7g 28%
Sugars 5g
Other carbohydrates 36g
Protein 6g
Vitamin A 15%
Vitamin C 0%
Iron 90%
Thiamin 25%
Vitamin D 10%
Riboflavin 25%
Niacin 25%
Vitamin B6 25%
Vitamin B12 25%
Phosphorous 20%
Zinc 8%
Magnesium 20%
Copper 10%
Folic Acid 50%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.

Nutritional Disclaimer

GardenGrocer.com obtains nutritional information from claims made by the products' manufacturers on labels. We have made every effort to be as accurate as possible; however we do suggest that you continue to read labels as ingredients are subject to change and we cannot be responsible for individual reactions to any products. We do not investigate to determine if the label information is accurate. We do our best to record the information as it appears and keep nutritional content information current, but there are thousands of products in our store, manufacturers frequently change formulations, and we may not notice when a manufacturer changes the nutritional claims on a product's label. As a result, we cannot guarantee that the information on our website is 100% accurate and current. In addition, the product images displayed on our site are for reference only and may not reflect the most current packaging. When precise nutritional information is important, our data is not a substitute for reading the label on the products you purchase or for contacting the manufacturer. There will often be a delay between the time when a new product becomes available and the time when its nutritional information becomes available on our website. If you have any questions regarding a certain product or products please contact the manufacturer(s) directly.

Freshness Guarantee: Garden Grocer guarantees every product will be delivered to your home well within the manufacturer's recommended use by, sell by, best by, or expiration date.



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Anthony C. on Fri May 9, 2014

Very impressive service, thank you.

Georgina B. on Thu May 12, 2016

Traveling w/ a picky 2 year old was made much easier by Garden Grocer - we were able to have foods we knew our daughter would gladly eat. We were able to pack food to take along to the parks, which allowed us to eat whenever we wanted and know our daughter would willingly eat her lunch. Garden Grocer contacted us via phone and email several times to confirm our order, ensure our order was delivered during the time we selected and to make sure the order was perfect...which it was. The prices are definitely higher than what you'd find at your local grocer but the ease of having food you know your family will enjoy and the outstanding customer service are well worth the extra cost (plus, it is still much, much cheaper than buying meals at the parks!)

kathy m. on Fri Feb 12, 2016

We were very happy with the quality of service and products. Have already recommended your company to friends.

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