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Healthy Choice Lemon Pepper Fish with Rice 10.7oz PKG

Healthy Choice Lemon Pepper Fish with Rice 10.7oz PKG
$4.99 ($0.47 / oz)

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Item #02278
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Product Description

Breaded white fish fillet with whole grain rice pilaf, broccoli florets & caramel apple multigrain crisp. 14 g protein; 29 g whole grain; 310 calories. Ingredients you need to eat well & live a balanced and healthy life! With Healthy Choice Complete Meals, you can choose from a wide variety of delicious options. Each meal is part of a nutritious diet and has many checks to healthy living. 5 grams of fiber. The serving of fish in this meal is an excellent source of protein. Full serving of vegetables (This meal has 1/2 cup of vegetables. MyPyramid suggests 2-1/2 cups of vegetables per day for a 2,000-calorie diet). Real fruit dessert. 15% of daily grains; 20% of daily vegetables; 10% of daily fruit; 35% of daily meat. USDA Daily Recommended Amounts: 6 oz equivalent grains; 2-1/2 cups vegetables; 2 cups fruit; 5-1/2 oz equivalent meat + beans. One serving contains: 1 oz (15%) equivalent grains; 1/2 cup (20%) vegetables; 1/4 cup (10%) fruit; 2 oz (35%) equivalent meat + beans. Based on a 2000-calorie diet. Balance calories with physical activity. Weight Watchers Points = 6. Diet Exchanges (Diet Exchanges are based on Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc) Per Serving: 2 starch; 1 carbohydrate; 1 vegetable; 1 lean meat.

Product Features

Keep frozen; must be cooked thoroughly. For food safety and quality: Keep frozen; do not thaw. Ovens and wattages vary; adjust cooking times as needed. Product must be cooked thoroughly; read and follow these cooking directions. Microwave: Cook only one product at a time. 1. Remove film cover from dessert and entre; slit film over vegetables. 2. Microwave on High 5 to 6 minutes or until fish is fully cooked. Microwave ovens below 1100 watt may require additional cook time to reach proper temperature. 3. Let stand 2 minutes. Carefully remove as product will be hot. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Conventional: Do not prepare in toaster oven. 1. Preheat oven to 350 degrees F. Remove film cover from dessert; slit film over entree and vegetables. 2. Bake on cookie sheet in center of oven 30 minutes. Pull back film cover from entree; continue baking 5 to 8 minutes or until fish is fully cooked. 3. Carefully remove as product will be hot. Let stand 2 minutes. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Temperatures above 350 degrees F and/or failure to use a cookie sheet may cause damage to the tray, food and/or oven.

Product Ingredients

Breaded Lemon Pepper Fish (Pollock, Bleached Wheat Flour, Wheat Flour, Water, Canola Oil, Salt, Dextrose, Sugar, Maltodextrin, Spices, Garlic Powder, Citric Acid, Corn Syrup Solids, Yeast, Onion Powder, Caramel Color, Wheat Gluten, Lemon Juice Solids, Modified Corn Starch, Xanthan Gum, Guar Gum, Corn Starch, Lemon Oil, Natural Flavor, Extractives of Turmeric and Paprika), Cooked Brown and Wild Rice, Broccoli, Apples, Water, Brown Sugar, Red Peppers, Contains 2% or Less of: Multigrain Topping (Whole Grain Rolled Oats, Whole Grain Barley [Sustagrain], Sugar, High Fructose Corn Syrup, Soybean Oil, Honey, Brown Sugar Molasses), Olive Oil, Wheat Flour, Modified Food Starch, Spinach, Non-Fat Dry Milk, Salt, Dried Whey, Sweet Cream Powder (Cream, Nonfat Milk, Sodium Caseinate), Caramel Flavor (Propylene Glycol, Ethyl Alcohol, Natural Flavors, Artificial Flavors, Water), Vanilla Flavor (Water, Ethyl Alcohol, Corn Syrup, Polysorbate 80 and Caramel Color), Butter Flavor (Maltodextrin, Milk Fat, Modified Corn Starch, Medium Chain Triglycerides, Enzyme Modified Butter Fat, Natural Flavor), Flavoring, Soluble Dill (Salt, Dill Oil and Extractives), Potassium Chloride, Vinegar, Caramel Color, White Wine, Citric Acid, Tartaric Acid.

Nutrition Facts

Serving size 1 meal
Number of Servings 1
Amount Per Serving
Calories 310
Calories from fat 45
Amount Per Serving % Daily Value*
Total fat 5g 8%
Saturated fat 1g 5%
Polyunsaturated fat 1.5g
Monounsaturated fat 2g
Cholesterol 25mg 8%
Sodium 450mg 19%
Potassium 480mg 19%
Total carbohydrate 50mg 17%
Dietary fiber 5g 20%
Sugars 15g
Protein 14g
Vitamin A 8%
Vitamin C 40%
Iron 6%
Thiamin 15%
Vitamin E 8%
Riboflavin 4%
Niacin 10%
Vitamin B12 20%
Phosphorous 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.

Nutritional Disclaimer

GardenGrocer.com obtains nutritional information from claims made by the products' manufacturers on labels. We have made every effort to be as accurate as possible; however we do suggest that you continue to read labels as ingredients are subject to change and we cannot be responsible for individual reactions to any products. We do not investigate to determine if the label information is accurate. We do our best to record the information as it appears and keep nutritional content information current, but there are thousands of products in our store, manufacturers frequently change formulations, and we may not notice when a manufacturer changes the nutritional claims on a product's label. As a result, we cannot guarantee that the information on our website is 100% accurate and current. In addition, the product images displayed on our site are for reference only and may not reflect the most current packaging. When precise nutritional information is important, our data is not a substitute for reading the label on the products you purchase or for contacting the manufacturer. There will often be a delay between the time when a new product becomes available and the time when its nutritional information becomes available on our website. If you have any questions regarding a certain product or products please contact the manufacturer(s) directly.

Freshness Guarantee: Garden Grocer guarantees every product will be delivered to your home well within the manufacturer's recommended use by, sell by, best by, or expiration date.

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Teresa I. on Thu Feb 23, 2017

It was easy to use and everything was there, fresh and on time to our disney hotel. Plus they called and confirmed my order and emailed when delivered to the bell desk. Great service!

Leslie W. on Thu Aug 21, 2014

Order in advance (2-3 day minimum). We ordered two nights before we left and our stuff didn't arrive until the evening after we arrived. However, we weren't there in the room when I arrived. We got to come "home" to a mini-fridge full of groceries and the rest in bags on our coffee table. Very easy to use. Thank you!!

Ian L. on Tue Nov 3, 2015

Didn't disappoint. It was all there and on time. Need I say more....indeed what more do you want?

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