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Meat loaf with rich brown gravy, mashed potatoes, sweet corn blend & apple cranberry multigrain crisp. 16 g protein. 8 g fiber. 360 calories. US inspected and passed by Department of Agriculture. Ingredients you need to eat well & live a balanced and healthy life! With Healthy Choice Complete Meals, you can choose from a wide variety of delicious options. Each meal is part of a nutritious diet and has many checks to healthy living. 8 grams of fiber. The serving of peat patty in this meal is an excellent source of protein .Full serving of vegetables (this meal has 3/4 cup of vegetables. MyPyramid suggests 2-1/2 cups of vegetables per day for a 2,000 calorie diet). Real fruit dessert. 30% of daily vegetables. 10% of daily fruit. 35% of daily meat. Weight watchers points = 7. Diet exchanges (diet exchanges are based on Choose Your Foods: Exchange Lists for Diabetes, 2008 by the American Diabetes Assoc. Inc. and the American Dietetic Assoc.): 2 starch, 1-1/2 carbohydrate, 1 medium fat meat, 1/2 fat.

Ingredients

Meat Loaf and Rich Brown Gravy (Meat Loaf [Beef, Pork, Water, Textured Soy Protein {Soy Carbohydrate and Caramel Color}, Onion, Breader {Enriched Bleached Wheat Flour [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Durum flour, Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate], Yeast}, Celery, Tomato Paste, Rochester Sauce {Distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor}, Roast Flavor for Beef {Hydrolyzed Corn Gluten, Soy Protein and Wheat Gluten, Autolyzed Yeast Extract, Partially Hydrogenated Soybean and Cottonseed Oil, Dextrose Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Potassium Chloride, Seasoning Mix {Hydrolyzed Soy Protein [Contains Salt], Partially Hydrogenated Cottonseed and/or Soybean Oil}, Caramel Color, Salt, Ground Black Pepper, Dehydrated Garlic], Beef Broth [Water, Beef Flavor {Beef Extract, Flavor, Salt, Corn Syrup, Vegetable Extracts, Soybean Oil, Maltodextrin, Autolyzed Yeast, Lactic Acid and Citric Acid}, Modified Food Starch, Tomato Paste, Sugar, Beef Fat, Flavoring, Salt, Mono and Diglycerides and DATEM, Locust Bean Gum, Caramel Color, Spice], Mashed Potatoes [Rehydrated Potato Flakes and Granules {Water, Potatoes, Mono- and Diglycerides, Sodium Acid Pyrophosphate, Disodium Dihydrogen Pyrophosphate, Citric Acid, Sodium Bisulfite and BHT {to Promote Color Retention and Preserve Freshness}, Contains 2% or Less of Each of the Following: Canola Oil, Salt, Whey Protein Concentrate, Sour Cream Flavored Powder, Sour Cream Powder {Cultured Cream [Cream, Non-Fat Milk, Cultures, Enzymes, Salt, BHT], and Flavorings, Sugar, Methylcellulose Gum, Pepper}, Corn Apples, Water, Sugar, Multigrain Topping {Whole Grain Rolled Oats, Whole Grain Barley Flakes [Sustagrain], Sugar, High Fructose Corn Syrup, Soybean Oil, Honey, Brown Sugar Molasses}, Sweetened Dried Cranberries {Cranberries, Sugar, Sunflower Oil}, Modified Corn Starch, Corn Syrup, Spices.

Product Features

Keep frozen; must be cooked thoroughly. For food safety and quality: keep frozen; do not thaw. Ovens and wattages vary; adjust cooking times as needed. Product must be cooked thoroughly; read and follow these cooking directions. Microwave: Cook only one product at a time. 1. Remove film cover from dessert; slit film over vegetables. 2. Microwave on High 3 minutes. Turn meat loaf and top with gravy; stir potatoes. Replace film cover and continue microwaving 3 to 4 minutes. Microwave ovens below 1100 watt may require additional cook time to reach proper temperature. 3. Let stand 2 minutes. Carefully remove as product will be hot. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Conventional: Do not prepare in toaster oven. 1. Preheat oven to 350 degrees F. Remove film cover from dessert; slit film over entree and vegetables. 2. Bake on cookie sheet in center of oven 32 to 36 minutes. 3. Carefully remove as product will be hot. Let stand 2 minutes. 4. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Temperatures above 350 degrees F and/or failure to use a cookie sheet may cause damage to the tray, food and/or oven.